'Be Your Vital Self' is a gentle, self-paced mini course designed to help you reconnect with yourself and build simple, consistent self care practices that fit your real life. Each module includes short video lessons, some with supporting resource sheets, and easy actions that help you support your energy, clarity, and overall wellbeing. It’s a gentle jumpstart toward prioritizing yourself again.

Women 50 and beyond who want to feel more grounded, energized, and connected to themselves. Whether you’re restarting your self care, navigating life changes, or simply wanting to feel more like “you” again, this program meets you where you are. You simply need a desire to feel better and a willingness to begin with small doable steps.

No. Everything in the program uses what you already have. You won’t need workout gear, apps, or tools. You simply need a desire to feel better and a willingness to begin with small doable steps. Be just a bit curious, have an open mind, and a few minutes each day.

Most lessons take 10 minutes or less, and the daily action can be done in under 5. The goal is to make self care doable, sustainable and supportive, not time-consuming; ease not overwhelm.

Yes, completely. The Vital Tweaks™ Framework is built on simplicity and personalization. You will choose the practices that match your current energy, lifestyle, and wellness goals. You can move at your own pace and adapt the practices in a way that supports your life, and not add pressure to it. This is your starting place and for your own rhythm to shape.

This mini course was created for exactly that. Instead of rigid routines or all-or-nothing goals, you’ll work with small, realistic actions that build confidence and consistency. Even if you already have some habits in place, you’ll learn how to refine them so they feel natural and sustainable.

Yes. The course is built on gentle, foundational self care like breath, hydration, rest, and gentle movement that supports your body and mind regardless of your starting point. You’ll choose actions that work with your current abilities and directives from your medical professional rather than pushing against them. You’re in the driver’s seat, and you choose what feels supportive and safe for your body. **This course is for informational purposes only and not a replacement for professional medical advice.*

Many courses push for big changes. This one honors real life and real energy levels. You won’t be told to overhaul or restrict anything. Instead, you’ll focus on small actions that are realistic, supportive, and repeatable. These build confidence and trust in yourself and help you feel more like yourself again. The Vital Tweaks™ Framework approach was created by the instructor, who has lived through the need for gentle, sustainable healing, not hustle. It’s a starting point that helps you create ease, not pressure, so you can build self care that actually lasts.

There is no “behind” in this course. The lessons are short, the actions are simple, and you are to move at your own pace. Of course daily consistent practice does fill the wellness bank quicker. Yet real life does not flow in a straight path, and it often gets busy. When life calms, you just pick up wherever you left off. Your wellness journey isn’t linear either, and this course honors that. The goal is to get started, find practices that you love to do; gain progress, not perfection.

Yes, once all the modules have dripped out into the customer portal, you’ll have access to all the materials so you can revisit the lessons anytime you want a refresh. Most women come back to the practices when they need grounding or when life shifts.

NOTE: Welcome & Introduction Lessons to the Course ~ will be accessible within 24 hrs of enrollment to ensure access is available into the customer portal.

In an attempt to promote ease and not overwhelm, the first 2 lesson modules will be delivered and accessible on December 5, 2025, with the remaining modules being delivered to the portal weekly, 2 at a time. All modules of the complete course to be delivered by December 19, 2025.

The Bonus: 2 Zoom Call session dates will be scheduled as follows: one after December 12, 2025, and one after the holiday season in the first week of January. Times & days to be determined. Call sessions to be recorded and replays will be available in the customer portal.